ABOUT ME
I believe that everyone has a story and that everyone has the right to tell that story along with their worries, desires, and goals in a supportive, unbiased environment. I strongly believe in client-driven therapy and would be honored to be a support that you have available on your journey. Due to this, I stand behind motivational interviewing, cognitive behavioral therapy, solution-focused therapy, and acceptance and commitment therapy.
The best part about mental health concerns is that recovery exists. You are the driver to that recovery and you are at the beginning of that road. I can help you identify barriers and help you explore coping skills and other resources to be successful in mental health recovery.
Virginia License 0701009700
