Specialized mental health care designed for your motherhood journey

Get the care you need with personalized therapy, group support, and expert medical evaluations—all covered by insurance.

BOOK A FREE CONSULT

We’re in-network.

You’re not alone.

20% of women

face anxiety or depression during pregnancy and postpartum. If you’re experiencing anxiety or depression, you might feel...

  • Never-ending worry
  • Down, tearful, or sad often
  • Overwhelmed with guilt or shame
  • Disconnected from your baby or things you used to enjoy

Seven Starling provides specialized mental health care that supports the pivotal stages of fertility, pregnancy, loss, and early motherhood.

OUR CARE MODEL

Specialized Therapists

Our therapists are Masters-level clinicians that are uniquely experienced in maternal mental health, supporting you when it matters most.
Seven Starling pregnancy membership icon in purple with teal dot

Group Support

Join a community of women in similar stages of motherhood. Our optional group therapy sessions create shared understanding and support.

Expert Medical Evaluation

Receive comprehensive medical evaluations and medication management from our dedicated psychiatric nurse practitioners.

Reflective Tools for Growth

Process your experiences through guided meditations, journaling prompts, and more, all available in our app.

Evidence-based care that works

40%

of members are accessing mental healthcare for the very first time

92%

of members are referred by their OBGYN to Seven Starling

90%

of members who complete the Seven Starling program feel better

97%

of members feel the time they spend with their therapist is beneficial

Getting started is easy

How to get help for Postpartum Depression
STEP 1
Let’s get to know you
Schedule a free consultation to explore how we can best support you. We’ll create a personalized care plan tailored to your needs.
STEP 2
Get matched with your care team
We’ll carefully handpick your therapist and psychiatric nurse practitioner, matching you with people who understand your unique journey based on your history, goals, and location.
Postpartum Therapy Near Me
STEP 3
Begin treatment
Get started with your dedicated therapist, an experienced Masters-level clinician. Receive a comprehensive evaluation and a personalized plan crafted just for you.
Postpartum Group Support
STEP 4
Receive weekly support
Join individual or group therapy sessions from the comfort of home. Complete an optional medical evaluation with your dedicated psychiatric nurse practitioner. Your path to feeling like yourself again starts here.
find your way back to you.

Best therapy experience I have had so far. Stephanie listens and provides the structure and feedback I need. I can feel myself growing and becoming more stable with Seven Starling on my team.

-
Catherine
5
Review for Stephanie, Licensed Clinical Social Worker
Receiving support during Postpartum

Within one visit with Hattie she made a huge impact on me and I am extremely grateful to begin this process.

-
Jessica
5
Review for Hattie, Licensed Clinical Social Worker
Receiving support during Pregnancy

Maggie has been the most empathetic and encouraging therapist I could have asked for. Every session felt like a safe place to share on thoughts and feelings without judgement and knowing she'd help me find different ways to think and feel. With her support I've come such a long way and I will forever be grateful.

-
Lisa
5
Review for Maggie, Licensed Clinical Social Worker
Receiving support during Pregnancy

I am really pleased with my therapy experience thus far at Seven Starling. The one hour a week to work through my concerns helps give me direction, eases anxiety, and is a wonderful way to start my day. I love the flexibility of the scheduling

-
Isabel
5
Review for Austyn, Licensed Clinical Social Worker
Receiving support during Postpartum

I love my therapist! She’s truly changing peoples lives.

-
Shawna
5
Review for Mary, Licensed Marriage and Family Therapist
Receiving support during Postpartum

Hattie was great. I loved her energy and left the session feeling great. Can’t wait for our next session.

-
Janine
5
Review for Hattie, Licensed Clinical Social Worker
Receiving support during Postpartum

This was my second session with Erin and she is just phenomenal. I appreciate her insight, her demeanor while talking through tough situations and her way to just make me not feel alone. I am so grateful to have found her.

-
Graciela
5
Review for Erin, Licensed Clinical Social Worker
Receiving support during Postpartum

Lisa is amazing at reflecting back what I’m thinking and holding me accountable in a caring way. I appreciate her insights and look forward to meeting each session.

-
Mari
5
Review for Lisa, Licensed Clinical Social Worker
Receiving support during Postpartum

Today was such an incredible session. Veronica really is the best. She “gets” me and supports me and leads me through this journey with strength and kindness and wisdom.

-
Lucia
5
Review for Veronica, Licensed Clinical Social Worker
Receiving support during Postpartum

Ms. Hattie was amazing. She explained everything well and made me feel that I made the right decision about therapy. She is very personable and very knowledgeable and understanding.

-
Olivia
5
Review for Hattie, Licensed Clinical Social Worker
Receiving support during Postpartum

My therapist is very relatable, and I really like that.

-
Latoya
5
Review for Christa, Licensed Professional Counselor
Receiving support during Postpartum

I feel much more positive after every session with Anne

-
Hannah
5
Review for Anne, Licensed Professional Counselor
Receiving support during Pregnancy

Hattie is the best!

-
Monique
5
Review for Hattie, Licensed Clinical Social Worker
Receiving support during Postpartum

Suni is absolutely amazing. She is so helpful and caring. I am so happy to be able to work with her!

-
Carolina
5
Review for Suni, Licensed Professional Counselor
Receiving support during Infertility and Miscarriage

Really enjoying and seeing positive growth and mindset changes with my therapist. Feeling very good about my experience so far.

-
Camilla
5
Review for Tyron, Licensed Professional Counselor
Receiving support during Pregnancy

I am so grateful for Shari! She is so thorough with every topic we tackle. I leave our sessions feeling so inspired, I can’t say enough wonderful things about Shari!

-
Sunita
5
Review for Shari, Licensed Professional Counselor
Receiving support during Postpartum

Really appreciate Lauren's time and help

-
Julie
5
Review for Lauren, Licensed Marriage and Family Therapist
Receiving support during Postpartum

Suni provided a safe place for me to open up and gave me tools to help in the future. Very relatable and so easy to talk to

-
Kristen
5
Review for Suni, Licensed Professional Counselor
Receiving support during Postpartum

Shari was wonderful!!

-
Allison
5
Review for Shari, Licensed Professional Counselor
Receiving support during Postpartum

Lisa is an amazing therapist. She listens deeply and remains engaged. She just knows how to support me through challenging emotions and knows how to help me grow in understanding my needs. She reflects back to me what I’m saying and reframes negative thoughts. She identifies solutions and encourages me to take action over what I can control. I’m very grateful for her expertise!

-
Tamika
5
Review for Lisa, Licensed Clinical Social Worker
Receiving support during Postpartum

My therapist was great. She listened to me and made me feel very comfortable

-
Sofia
5
Review for Suni, Licensed Professional Counselor
Receiving support during Miscarriage

My first impression is that my therapist is friendly, personable, and thoughtful. I feel very positive about this experience and the future of our therapy relationship.

-
Jasmine
5
Review for Stephanie, Licensed Clinical Social Worker
Receiving support during Postpartum

Vicky is great! I really love having her as my therapist

-
Jordan
5
Review for Vicky, Licensed Professional Counselor
Receiving support during Postpartum

The quality of the conversation was great

-
Eve
5
Review for Jordan, Licensed Clinical Social Worker
Receiving support during Pregnancy

I enjoy talking with Ali and it always lifts me up

-
Brooklyn
5
Review for Alexandra, Licensed Clinical Social Worker
Receiving support during Postpartum

Veronica is awesome! I already feel supported and set up for success and it was only my first session!

-
Sarah
5
Review for Veronica, Licensed Clinical Social Worker
Receiving support during Postpartum

I appreciate the tools that are shared with me and the validation of my feelings

-
Siobahn
5
Review for Noemi, Licensed Clinical Social Worker
Receiving support during Miscarriage

Really appreciate my therapist and her feedback

-
Chalondra
5
Review for Lauren, Licensed Marriage and Family Therapist
Receiving support during Postpartum

I thought my therapist and I were a good match and I enjoyed working with her.

-
Rachel
5
Review for Noemi, Licensed Clinical Social Worker
Receiving support during Miscarriage and Pregnancy

My therapist is awesome and amazing

-
Fatima
5
Review for Melissa, Licensed Psychologist
Receiving support during Miscarriage

I’m so grateful for this company and my therapist, Ashley. Thank you

-
Ximena
5
Review for Ashley, Licensed Clinical Social Worker
Receiving support during Postpartum

I felt heard, which is really important to me these days. I don't always feel like I have someone I can talk to and while I don't always want to attend my sessions I am always glad that I do.

-
Min
5
Review for Michelle, Licensed Professional Counselor and Board Certified Art Therapist
Receiving support during Postpartum

Natalie is a great listener and therapeutic support ! I feel she listens and guides me to solution oriented action steps that help improve my mental health

-
Anjali
5
Review for Natalie, Licensed Clinical Social Worker
Receiving support during Postpartum

Love my therapist.

-
Shivani
5
Review for Jennifer, Licensed Professional Counselor
Receiving support during Miscarriage

Toresa is an excellent therapist!

-
Lucy
5
Review for Toresa, Licensed Clinical Social Worker
Receiving support during Postpartum

Natalie is very organized and a great listener, emotionally intelligent and makes me feel safe. It’s easy to do the appointments from my home.

-
Alexandra
5
Review for Natalie, Licensed Clinical Social Worker
Receiving support during Postpartum

Jordan is amazing!!!

-
Joyce
5
Review for Jordan, Licensed Clinical Social Worker
Receiving support during Postpartum

I have found my sessions very helpful.

-
Avery
5
Review for Jennie, Licensed Clinical Social Worker
Receiving support during Postpartum

Lisa is wonderful!

-
Celine
5
Review for Lisa, Licensed Clinical Social Worker
Receiving support during Postpartum

I love my therapist! She’s truly changing peoples lives.

-
Kristin
5
Review for Mary, Licensed Marriage and Family Therapist
Receiving support during Postpartum

It was so helpful to talk with Natalie today! She was thoughtful and organized and helped me to reflect on where I am and what I want to work on!

-
Allison
5
Review for Natalie, Licensed Clinical Social Worker
Receiving support during Postpartum

Natalie is an incredible therapist and she has been crucial to my postpartum experience.

-
Anne Marie
5
Review for Natalie, Licensed Clinical Social Worker
Receiving support during Pregnancy

Emily has been a wonderful asset to my motherhood journey. She provides a listening ear and insightful opportunities to reflect on my own thoughts and actions. She is empowering and makes me feel validated. I am grateful to have been matched with her!

-
Caroline
5
Review for Emily, Licensed Clinical Social Worker
Receiving support during Postpartum

Stephanie is so easy to talk to, the session flies by. I really appreciate her!

-
Kelly
5
Review for Stephanie, Licensed Clinical Social Worker
Receiving support during Postpartum

Lauren is fantastic!

-
Aiysha
5
Review for Lauren, Licensed Marriage and Family Therapist
Receiving support during Postpartum

Natalie is really helping me work through some issues I am having with my husband. I feel like I have a good plan moving forward. That confidence was really necessary.

-
Criselle
5
Review for Natalie, Licensed Clinical Social Worker
Receiving support during Postpartum

This was my first experience with therapy and I’m excited for this new journey

-
Malynn
5
Review for Veronica, Licensed Clinical Social Worker
Receiving support during Postpartum

I absolutely love my therapist! She is always on point with everything she says. Listens to all of my concerns and helps me see things about myself to make me better. I don’t know how I would have gotten through everything I have without her. She is always responsive and flexible as well and I look forward to our sessions.

-
Zoe
5
Review for Maegon, Licensed Professional Counselor
Receiving support during Postpartum

Thankful that my therapist adjusts the time for me so I can take the counseling when my daughter naps.

-
Emily
5
Review for Jasmine, Licensed Professional Counselor
Receiving support during Postpartum

I would like to elevate how helpful and hopeful Shari is. She is he absolute best therapist and I am so grateful for her.

-
Kelsey
5
Review for Shari, Licensed Professional Counselor
Receiving support during Postpartum

HATTIE IS AMAZING. Absolutely love her and can not say enough good things about how insightful her guidance is.

-
Valentina
5
Review for Hattie, Licensed Clinical Social Worker
Receiving support during Pregnancy

Christa was an outstanding listener and provided coping strategies tailored to my needs

-
Allison
5
Review for Christa, Licensed Professional Counselor
Receiving support during Postpartum

He gets me, and I can fully navigate each session with a clear head.

-
Destiny
5
Review for Tyron, Licensed Professional Counselor
Receiving support during Pregnancy

Knowledgeable, empathetic, great vibe. A strong match. Looking forward to working with my therapist!

-
Giselle
5
Review for Grace, Licensed Clinical Social Worker
Receiving support during Postpartum

Regina is great she really makes therapy enjoyable

-
Sinead
5
Review for Regina, Licensed Clinical Social Worker and MD
Receiving support during Postpartum

The worksheets provided are great tools and resources.

-
Carli
5
Review for Danise, Licensed Clinical Social Worker
Receiving support during pregnancy

My therapist, Lisa, is so helpful and supportive. I appreciate how well she listens without judgment and provides feedback in a thoughtful manner.

-
Lorna
5
Review for Lisa, Licensed Clinical Social Worker
Receiving support during Postpartum

Real reviews from our community

Seve Starling dedicated pregnancy support from experts

As seen in

Meet some of our
therapists

Ashley
Licensed Clinical Social Worker
Hattie
Licensed Clinical Social Worker
Paige
Licensed Clinical Social Worker

FAQ

Does Seven Starling accept my insurance?

Answer +

close -

Seven Starling accepts most commercial insurance plans as well as select medicaid plans. Book a free consult here with one of our friendly care coordinators and they can check your insurance benefits directly as well as help you get started. Coverage varies by state, but some of the plans we accept include Anthem, Aetna, Cigna, CareFirst, United Healthcare, Kaiser, and Blue Cross Blue Shield.

We offer support for out-of-network reimbursement and have a care team on hand to help explain how it works and provide the paperwork you'll need. We'll check these benefits on your consult as well so you can have the full picture of what you're eligible for!

Can I use my HSA/FSA to pay for Seven Starling?

Answer +

close -

Yes! Most Health Savings Accounts provide a debit card that can be used to process payments. Just update your payment method in the desktop version of the Seven Starling app with your HSA/FSA card details, and your subscription will be automatically charged to the payment method on file.


How am I matched with a therapist?

Answer +

close -

After you sign up for Seven Starling, we’ll ask you a few additional questions about your individual preferences, therapy goals, and mental health history. We’ll use this information to match you with a licensed therapist that meets your needs and is licensed to support you in your state. 98% of Seven Starling members stay with their first match.

What credentials do Seven Starling therapists have?

Answer +

close -

All Seven Starling therapists are masters level experienced clinicians who are licensed marriage and family therapists (LMFT), licensed clinical social workers (LCSW) or licensed professional therapists (LPC). Our therapists have been qualified and certified by their state of licensure after completion of the necessary education, exams, and training. 

Who is Seven Starling a good fit for?

Answer +

close -

Seven Starling is designed for people experiencing Anxiety, Depression or Trauma during fertility challenges, pregnancy loss, abortion, pregnancy, postpartum, or early parenthood. In order to join Seven Starling you must be 18 years or older and currently reside in one of the states we support. Book a free consult with one of our friendly Care Coordinators to see if we're available in your area and to get your insurance benefits checked.

Seven Starling is not a good fit for people looking for emergency support or for people who have a history of Schizophrenia, Psychosis or Bipolar disorder. We strongly believe the best care model for these conditions is in person care and encourage you to seek support. Visit the "Resources" tab on our website to browse trusted alternative resources.

What is group therapy?

Answer +

close -

Group therapy is a form of psychotherapy in which a small group of participants meet to discuss their experiences with a licensed therapist. Groups are a safe space to harness your support network of other women on the same journey as you. In each session, your group therapist will share educational and self care tools and you'll have the option to discuss your experience or just listen.

How am I matched to a group?

Answer +

close -

If group therapy is part of your care plan, you are matched with your group of 10 or less based on what you're currently experiencing (e.g., pregnant, postpartum, experiencing loss), state of residence, schedule, and therapy goals. We take all of these factors into consideration when choosing the best group for you.


Does Seven Starling offer medication management?

Answer +

close -

Yes! Many women suffering from maternal mental health challenges can benefit from a combination of therapy and medication. Offering this service at Seven Starling is part of our holistic approach to care and we’re thrilled to make accessing it even easier. Note: At this time we’re not able to offer medications to pregnant patients. Pregnant patients who think they might benefit from medication should consult their OB care provider. 

What is the membership cancellation policy?

Answer +

close -

Cancel your subscription anytime, no questions asked. Let us know you would like to cancel by emailing us at support@sevenstarling.com.

How do I know if my insurance covers out-of-network mental health services?

Answer +

close -

We're happy to do a free benefits check for you! Book a free consult here with one of our care coordinators and they can check your benefits directly as well as help you get started.


Is group therapy a required component of my plan?

Answer +

close -

No, groups are optional! We offer many different options for care plans with or without groups. Our friendly Care Coordinators are happy to help you develop a care plan that fits your needs and preferences. Schedule a free consult to get started.

Does Seven Starling provide assessment or paperwork for FMLA, Social Security Disability, or other similar programs?

Answer +

close -

Seven Starling does not provide assessments or participate in the completion of paperwork/forms for the following (not a complete list): Family Medical Leave Act (FMLA), Leave Of Absence, Social Security Disability, Emotional Support Animal, Hormone Replacement Therapy, Custodial/Forensic Evaluation, Fitness for Duty/Return to Work, Housing Evaluations. Questions related to this documentation can be addressed to a primary care provider or alternate behavioral health provider.

Start therapy and begin your journey back to you.

Speak with one of our friendly care coordinators to get started.

BOOK A FREE CONSULT